Do You Have Carpal Tunnel: What are the Signs?

Hand and wrist pain, severe cramping and tingling sensations in your wrists and fingers are all signs that you may be suffering from Carpal Tunnel Syndrome, or CTS. Many people find the symptoms of CTS more severe at night, and it can effect a person’s sleeping. Some people find that shaking their fingers and shaking out the wrists helps, but only temporarily.

Some CTS sufferers notice that the effects of the condition worsens as it becomes more advanced. You may start to drop things regularly and find it difficult to manipulate small objects. As it advances, you may experience a loss of sensation in your hands, a lack of strength and function and a weakening of the muscles in your palms.

What Is Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome is caused when your median nerve becomes compressed at your wrist, and can lead to paralysis, numbness and muscle weakness.

The carpal tunnel is surrounded by bone on three of its sides, with a transverse carpal ligament on the remaining side. Nine flexor tendons as well as the median nerve pass through this canal.

The canal becomes smaller and this causes pain when a person is suffering from Carpal Tunnel Syndrome. The median nerve compresses when tissue swells up around your flexor tendons.  Nerve pain creates a weakness and numbness feeling in the effected area.

Possible causes of Carpal Tunnel Syndrome or RSI

The most common cause of carpal tunnel is from computer keyboard use, however it can also affect anybody who do tasks that require repetitive hand movements. This includes musicians, knitters, gamers and people in occupational roles.

Musicians
Instruments can sound great, but sometimes can be torturous for the person who plays it. Pianos/keyboards, guitars, flutes and trumpets are common instruments that can cause aching hands, RSI or CTS.. (Read articles on CTS related to musicians, click here).

Occupational roles
Over the last twenty years the amount of people that have developed CTS and RSI from working in the office has sky rocketed. People working in roles such as office administrators, computer programmers, secretaries personal assistants, typists and data entry operators should be mindful to treat their aching hands before gets worse. CTS also affects hairdresser, dentists, builders and shop keepers who also do tasks that require regular hand movements. (Read articles on CTS related to occupational roles, click here).

Gamers
Over the last few years it is becoming more common for gamers of all ages to develop RSI, CTS or just aching hands. If you are playing Xbox, PlayStation, Nintendo, PC video games or your PDA device, click here to find exercises and stretches to treat your aching hands. (Read articles on CTS related to gamers, click here).

Simple Remedies

There are several simple techniques you can try to help relieve the pain of Carpal Tunnel Syndrome.

• Make sure you take regular breaks when you are using a computer keyboard for long periods of time, or if you are playing games that involve a lot of finger movement. Take regular breaks every 15 or 20 minutes and alternate tasks when possible. Breaks are very important if you use equipment that vibrates or if you need to use a lot of force.

• Regularly do wrist exercises. Hold your arm straight in front of you, palm facing outward and then with your hand, gently pull back your fingertips. Hold for a few seconds and release. Once you are finished, repeat with the other arm. Click here for more carpal tunnel wrist exercises.
   
• Keeping your hands warm is also a valuable tip. Cold and humid environments are more likely to cause pain and stiffness. Try wearing fingerless gloves that will keep your fingers free while keeping your hands and wrists warm.Most people use more force than they really need to in order to perform everyday tasks that involve the use of your hands. Relax your grip and try to reduce the force you use when performing these tasks. Try hitting the keys on a cash register or your keyboard more softly.

How To Cure Carpal Tunnel Syndrome

Conventional medical options are quite limited despite Carpal Tunnel Syndrome being a condition that can be treated rather easily. You don’t need special equipment and it can be done from your own home.

Traditional medical treatments use splints for the wrists, local corticosteroid injections, and sometimes surgery is recommended as a last resort to cure CTS. Splints and injections do not often cure CTS; they only provide temporary relief from what can be severe pain. Surgery is a drastic option, especially when CTS can be cured very easily without side effects.

There are two treatment systems that provide cures for CTS. They are not just treatments and they do not involve harmful drugs or surgery. Both can be used immediately after downloading and their easy to follow techniques exercises can be done in the comforts of your own home. Even on your favorite chair watching TV.

Carpal Tunnel Secrets Unleashed is the number 1 Carpal Tunnel Treatment System on the internet. Its system promises to eliminate Carpal Tunnel Syndrome pain in as little as 72 hours and guarantees to cure it completely within 30 days.

This program provides 8 simple to follow techniques that will leave you pain free and cured of Carpal Tunnel Syndrome. This program has been successfully used by thousands of satisfied customers, which is why it is the number 1 treatment system on the internet.

For only $37 you get $200.87 in FREE bonuses, the eBook, the videos as visual aids, and the step-by-step instructional pictures.

Wrist Bliss is a proven method tested by gamers, computer operators and musicians. This easy to follow system only requires one minute, three times a day and you’ll be back to your former glory.

Wrist Bliss is only $37 and this carpal tunnel cure has a 60-day money back guarantee, so there is no risk in buying.

This program comes with 3 FREE bonus programs for your neck and back, stress relief and eating healthily worth $141.

 For your benefit, take a look at both websites and see what each site has to offer. We recommend Carpal Tunnel Secrets Unleashed and has it is the number one selling system on the internet and that speaks for itself. Watch the clip on the top, right of this screen and see why.

Carpal Tunnel Secrets Unleashed is so confident in its product that they give an incredible 12-month no-questions-asked, money-back guarantee. This easy-to-follow, cost-effective system gives you a peace of mind that in 30 days you could be free of pain and cured of Carpal Tunnel Syndrome forever. Guaranteed